How much Sleep do I really need? | Balls, Bars & Coffee

How much Sleep do I really need?

Originally posted on Asante Wellbeing Sleep. Can’t live without it. Can’t literally live without it.  We spend approximately a third of our lives ...
How much Sleep do I really need? | Balls, Bars & Coffee

How much Sleep do I really need?

Originally posted on Asante Wellbeing Sleep. Can’t live without it. Can’t literally live without it.  We spend approximately a third of our lives ...
Let's walk 10k steps | Balls, Bars & Coffee

Let's walk 10k steps

I thought about this very question on a spring Tuesday night while going out for a walk to up my step count for the day.  Didn’t quite hit 10k. Th...
What are the Benefits of using Turmeric on your Skin | Balls, Bars & Coffee

What are the Benefits of using Turmeric on your Skin

Turmeric is a spice that comes from the turmeric plant. Commonly used in Indian food, it is known for its exceptional health benefits.  As turmeri...
Coconut Oil Beauty Hacks | Balls, Bars & Coffee

Coconut Oil Beauty Hacks

Coconut oil is an essential when it comes to looking after your skin, hair and body. It is known for its hair growth benefits, as well as its hydra...
Benefits of the KETO Diet | Balls, Bars & Coffee

Benefits of the KETO Diet

Introduction – What is the Keto Diet?  The Ketogenic Diet (or Keto for short) is a low-carb, high-fat diet that forces your body to switch from c...
Coconut Oil High Protein Vegan Smoothie | Balls, Bars & Coffee

Coconut Oil High Protein Vegan Smoothie

This article was originally posted on Asante Wellbeing.  What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally bal...
Five Ways to Spice up your Oatmeal | Balls, Bars & Coffee

Five Ways to Spice up your Oatmeal

Originally posted on asantewellbeing.com by Charlotte Wilson Let’s get this straight: oatmeal is not just for your Grandma. Yes, it used to be a b...
Can Drinking Coffee Help with Weight Loss | Balls, Bars & Coffee

Can Drinking Coffee Help with Weight Loss

Originally published on asantewellbeing.com Overview Coffee is loaded with caffeine which is thought to be an essential part of weight loss suppl...