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How much Sleep do I really need? | Balls, Bars & Coffee

How much Sleep do I really need?

Originally posted on Asante Wellbeing Sleep. Can’t live without it. Can’t literally live without it.  We spend approximately a third of our lives ...
Let's walk 10k steps | Balls, Bars & Coffee

Let's walk 10k steps

I thought about this very question on a spring Tuesday night while going out for a walk to up my step count for the day.  Didn’t quite hit 10k. Th...
What are the Benefits of using Turmeric on your Skin | Balls, Bars & Coffee

What are the Benefits of using Turmeric on your Skin

Turmeric is a spice that comes from the turmeric plant. Commonly used in Indian food, it is known for its exceptional health benefits.  As turmeri...

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